1. THE DOSE

It Girl Has 3× More Ashwagandha Than Most Brands Sell

The clinical study that showed a 27% drop in cortisol used 600mg of KSM-66 ashwagandha per day. That's 3× more than what most brands put in their products — and the difference between something your body can actually use and something that just sits on the label. Daily Peace Gummies contain 600mg KSM-66. The exact amount the research used.

That's where the dosing gap comes in. Most women who've tried ashwagandha and felt nothing weren't dealing with a body that doesn't respond — they were dealing with a dose that was never high enough to work in the first place.

2. FAST + LASTING Here

You Feel Something the First Day. And Still Feel It at Day 30.

L-theanine raises alpha brain wave activity within about an hour — your brain gets clear and focused, not drowsy. That's the same-day layer. Ashwagandha works slower, measurably cutting cortisol over 30 days so the calm doesn't just visit — it stays.

Most supplements pick one speed. Daily Peace Gummies do both.

3. THE BUFFER Here

The Snapping Isn't Who You Are — It's What High Cortisol Does

When cortisol stays elevated too long, your brain loses the small gap between feeling something and reacting to it. That gap is what patience actually is. It isn't gone because of your character. It's gone because your nervous system has been running on empty.

Counting to ten doesn't fix it. The cortisol level does.

4. CONSISTENCY Here

Most Women Quit at Two Weeks — One Week Before It Starts Working

Ashwagandha isn't like Advil. It builds up in your body over time. At 600mg, most women feel it between day 21 and day 28. At the low doses most brands sell, it never builds high enough to do anything. Nothing happens, stopping feels logical, and adaptogens get written off forever.

It's not your body failing to respond. It's a math problem. Thirty days at the right dose is a completely different test.

5. THE CHANGE Here

The People Around You Notice Before You Say Anything

Around week two or three, most women hear something from a husband or a kid. Not "you seem happy" — something more specific. "You seem like you're not carrying something." They see it before you've told anyone what you've been doing.

That moment is the one most women in our reviews mention first.

6. INGREDIENTS Here

Made With 5 Clinically-Dosed Ingredients — Each One Has a Job

Daily Peace Gummies contain Ashwagandha KSM-66 (600mg), L-theanine, GABA, Lemon Balm Extract, and Chamomile Flower Extract. The fast ones calm your brain the same day. The slow ones bring your cortisol baseline down over 30 days.

No fillers. No artificial dyes. No grogginess. Made in an FDA-registered, GMP-certified facility and third-party tested for purity and label accuracy every batch.

7. LOVED BY THOUSANDS Here

Trusted By 25K+ Women Like You

With over 13,000 five-star reviews and a growing subscriber base, It Girl is the top choice for those looking to fill nutrient gaps in a convenient, tasy, and fun way while boosting overall health.

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Get Going With the Right Support — For the First Time

Made with 5 research-backed ingredients including 600mg Ashwagandha KSM-66, L-theanine, and GABA — to lower cortisol fast and keep it there. Two gummies. That's it.

Sarah, 28 Verified Buyer

I had low hopes for these but genuinely felt way less stressed a week in. The reason I grabbed these is partly because I have a stressful job and partly because I’ve been losing hair due to stress. These have helped balance my stress so well that I could tell when I ran out. I went a few weeks between re-ordering (see above: stressful job) and felt better the day I got them back in my system. I’ve seen other supplements with ashwagandha but have never bit the bullet to take them. I wanted to believe the reviews were all hype but they’re not. 10/10 recommend. Not a review paid for by anyone nor anything for free in return.

RA, 35 Verified Buyer

I didn’t have high hopes for this product but I’m impressed. I’m so glad I bought it. I feel like this is a good quality product.

Jessica, 42 Verified Buyer

So after taking these at 5 pm I waited to see what would happen and if they'd work in real time. The first thing I noticed at about 5:05 pm was that the room got brighter. This sometimes happens with antianxiety pills I take. Then at 5:10 pm my anxious thoughts just stopped and my breathing became deeper after having been very shallow before. At exactly 5:25 pm I took a deep breath spontaneously and breathed out like a deep sign of relief. It happened automatically without me causing it to occur. The body just knows when it starts to relax. By 5:47 I was feeling so much less anxious and my breathing was back to normal. By 6 pm I felt very relaxed but not falling asleep. Now at 7 pm I feel pretty good with NO anxiety and NO stress and NO restricted breathing. I feel happy.

Rami, 21 Verified Buyer

Verified Purchase These are amazing! They help me so much when it comes to school and studying. I get distracted so easily and I notice the difference immediately when I stop taking these. When i’m taking lemme focus more sharp, alert and productive. When I stop taking them I’m constantly debating things for hours and all over the place. These are so yummy and make taking my morning supplements fun. They feel and taste just like any gummy candy you’ve had before and they’re so easy on the stomach to digest! Overall 10/10

Daily Peace Gummies

by it girl™

4.7 • 13,000+ Women | Clinically Backed

5 clinically-studied adaptogens perfectly dosed to help turn you into your best self.

Quiets racing thoughts and mental chatter
Drops cortisol and steadies mood
Promotes calm focus without drowsiness
Soothes the nervous system and releases tension
Supports deeper sleep and refreshed mornings
Clinically dosed, month supply

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Subscribe & Save 28 gummies every 4 weeks $24.99 $59.99

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One Time Purchase 28 gummies delivered once $29.99 $59.99

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How It Works

Adaptogens → Lower Cortisol → Nervous System Resets → She Returns

Your nervous system has been running in emergency mode. Not because something is wrong with you — because cortisol doesn't know when to stop. Most calm supplements mask the symptoms. This formula addresses the mechanism.

GABA and L-Theanine work within 60 minutes — binding to receptors that signal your brain to stand down. Ashwagandha and Lemon Balm work over the full month — actively lowering cortisol levels and rebuilding your nervous system's ability to stay calm without effort.

By the end of the first 1-month ritual, your baseline has shifted. Not a temporary state you maintain. A new normal.

How Long Before I Feel Results?

Week 1–2: The System Starts Shifting

GABA and L-Theanine are active within the first few days. Sleep feels slightly deeper. The mental chatter quiets. The cortisol spike you used to wake up with is less sharp. Most women report noticing something is different — they can't fully name it yet.

Week 2–4: The Fog Starts Lifting

Ashwagandha begins measurably lowering cortisol. Focus holds longer. Energy is more stable — not artificial, not forced. Morning anxiety that used to hit before you even got out of bed starts losing its grip. This is the window most women notice the shift in their actual day.

Month 2: The Compound Effect

The adaptogens have been building. Cortisol levels are down. Sleep is restorative. The nervous system has stopped treating normal situations as emergencies. Women at this stage consistently report being calmer in situations that used to trigger them.

Month 3+: New Baseline

This is what your body does when it finally has what it needs. You stop wondering if it's working because you're not thinking about it anymore. You're just functioning. Like you used to. The calm isn't something you maintain — it's just who you are now.

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Clinical Studies

Every ingredient in this formula is clinically studied, in humans, at the exact dose in every gummy. [See full studies and citations →]

KSM-66 Ashwagandha 600mg — the dose used in peer-reviewed trials — reduced serum cortisol by 27.9% in a double-blind, placebo-controlled study. A separate trial of 100 perimenopausal women at 600mg daily showed measurable improvements in mood, hormonal balance, and sleep quality.

L-Theanine 200mg increases alpha brain wave activity within 30 to 60 minutes. Calm alertness. No sedation. No impairment.

GABA 200mg supports the nervous system's primary inhibitory pathway. Research found significant reductions in stress markers and increased relaxed brain wave activity within one hour of ingestion.

Lemon Balm 50mg (10:1 extract) inhibits the enzyme that breaks down GABA in the brain — extending your natural calm. Clinically shown to reduce anxiety and insomnia scores within two weeks.

Chamomile Flower 50mg (10:1 extract) contains apigenin, which binds directly to GABA-A receptors. Significant reductions in anxiety scores demonstrated in an eight-week clinical trial.

Not trend-board ingredients. Not underdosed fillers. Five compounds with five bodies of human evidence — formulated to address the mechanism.

[View all clinical studies and citations →]

The shift you'llactually feel.

The difference over 20,000+ women have felt with It Girl.

The shift you'llactually feel.

The difference over 20,000+ women have felt with It Girl.

	After	Before
Calmer
Less Anxiety
Handles Stress Well
Energy Throughout Day
Feels Like Herself

The 30-Day Ritual.

Week 1

The System Resets

The change is quiet but measurable. Sleep is deeper. The cortisol spike that used to hit before you were fully awake is less aggressive. Mental chatter quiets. You feel lighter without knowing exactly why. The adaptogens are doing what they were clinically designed to do.

Week 2 - 4

Shift Becomes Visible

eople around you notice. You handle the hard days differently. Focus holds longer. Stress still exists — you just stop drowning in it. The nervous system has rebuilt a calmer baseline. This isn't maintenance anymore — this is who you are now.

Month 2

New Baseline, Fully Set

Peace is the default, not the exception. You set limits without guilt. You recover faster. You wake up ready. The compound effect of six months of giving your body what it needed — it's irreversible. This is the woman you've been trying to get back to.

Frequently Asked Questions

Find answers to common questions about our products, shipping, returns, and more.

Who is It Girl™ made for? +

Women who are running on empty. The ones who wake up already behind, carry everyone else's load, and haven't felt fully like themselves in longer than they can remember. It Girl is for the woman who wants to be calm without being slowed down — clear, steady, and functional in her real life.

Will it make me drowsy? +

No. It Girl is melatonin-free and non-sedating. It promotes calm focus — you stay sharp and fully present. You just stop running on tension.

Can I take it with coffee, medication, or other supplements? +

Yes. The formula works alongside your normal routine. Adaptogenic compounds support your nervous system through botanical mechanisms — they don't interact with drug pathways or stimulants. As always, consult your physician if you have specific medical concerns.

How fast will I feel something? +

GABA and L-Theanine act within 60 minutes — most women notice quieter mental activity within the first few days. Ashwagandha and Lemon Balm build measurable results over 30 days. The full return happens over the complete ritual.

Why 28 gummies instead of 60? +

Because we formulated at 2x the standard clinical dose. One gummy daily. 28 days. Higher potency per gummy means the amazing results.

What does it taste like? +

Berry Blossom — strawberry, blueberry, raspberry. Soft, sweet, fresh. Women consistently describe it as the best part of their morning.

Is there a money-back guarantee? +

30 days. Doesn't work for you? Email us. Full refund, no questions. Less than 1% of customers ever ask — but we want you to feel completely safe starting.

Where is It Girl™made? +

Every pouch is produced and tested in the in our GMP-certified, FDA-registered facilities. Every batch is third-party screened for purity, potency, heavy metals, and microbial safety. No shortcuts. No fillers.

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7 Reasons Reducing Your Cortisol (stress hormone) Actually Starts With It Girl